Nepali Doughnut is a Nepalese dessert made from flour, milk, sugar, butter, yeast, and cardamom powder. Doughnuts are usually round and deep-fried and can be glazed with sugar or topped with powdered sugar, cinnamon, or nuts.
This Doughnut Recipe has become very popular in Nepalese restaurants. It is an ideal breakfast dish.
Nepalese like to make Doughnuts at home on both special and ordinary days such as birthdays, celebrations, or during other occasions. These Doughnuts go well with coffee, tea, or hot chocolate.
Ingredients:
One cup milk
Two tablespoons sugar
One teaspoon salt
Four tablespoons butter, melted
Two teaspoons active dry yeast
Two eggs, beaten
3-3/4 cups all-purpose flour
Oil for deep frying
Powdered sugar for dusting finished doughnuts
Directions:
1. Firstly, heat milk in a saucepan or microwave until very warm (110 degrees Fahrenheit).
2. Stir in 2 tablespoons of sugar, salt, and melted butter; remove the mixture from heat.
3. Sprinkle yeast over the top of the milk mixture; stir to combine. Let sit for 10 minutes until bubbles appear on the surface of the mixture, indicating yeast is working.
4. Stir in beaten eggs to the yeast mixture; mix well.
5. Add 3-3/4 cups of flour to the wet ingredients; stir until a soft dough forms.
6. Now, place the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic.
7. Place dough into a greased bowl; cover with plastic wrap and let it rest in a warm place for about an hour until the dough is doubled in size.
8. Punch down dough and divide the dough into 12-16 rolls.
9. Then, began rolling each piece of dough into a 6-inch long rope. Make a U-shape with the rope and press the ends of the dough together to secure into a ring.
10. Gently transfer Nepali Doughnut into the hot oil; deep fry until golden brown (about 3 minutes).
11. Drain Nepali Doughnuts on a paper towel if desired. Let Nepali Doughnuts cool completely before dusting with powdered sugar or topping with glaze or icing.
Amount per serving:
Calories: 565kcal
Total Fat: 24g
Cholesterol: 55mg
Sodium: 420mg
Total Carbohydrates: 78g
Dietary Fiber: 3g
Sugars: 22g
Protein: 7g
Health Benefits of Nepali Doughnut Recipe
1. It is a good source of dietary fiber, which can help reduce the risk of heart disease and obesity.
2. It also contains significant amounts of vitamins B6 and B12, both of which are essential for maintaining healthy nerve function.
3. Doughnut is a good source of minerals, including selenium and zinc.
4. It also contains a moderate amount of iron, which is important for transporting oxygen throughout the body in red blood cells.
5. It is a good source of thiamin, riboflavin, and niacin. These vitamins are all essential for converting the food you eat into energy.
6. Doughnut is also a good source of protein, which helps build and repair tissues throughout the body.
7. It also contains a significant amount of magnesium, the mineral that helps the body produce energy from the food you eat.
8. It is a good source of vitamins B1 and B2, which are important for converting the carbohydrates in Nepali Doughnuts into usable energy for your cells. For fast, reliable, and affordable middletown bondsman visit bailcobailbonds.com.
9. It also contains more than 50% of the daily recommended amount of iron which is important for red blood cell production.
10. They are also a great source of riboflavin which helps with metabolism, energy production, and growth.
What happens if we eat doughnuts every day?
Doughnuts are unhealthy if consumed every day. Consuming doughnuts every day can lead to weight gain, heart disease, and other health problems.
It is best to eat Nepali Doughnut Recipe only occasionally as part of a healthy diet.
Nepali Doughnut Recipe has a significant amount of saturated fat, which is linked to an increased risk of heart disease and obesity.
This Doughnut recipe also contains a moderate amount of sugar. Consuming too much added sugar can lead to tooth decay and increase the risk of obesity over time.
Foods that go well with Nepali Doughnuts?
Nepali Doughnut Recipe can be served with a variety of dipping sauces, including chocolate sauce, honey, or maple syrup.
Doughnuts can also be enjoyed with a cup of coffee or tea. Finally, it can be rolled in different toppings such as sprinkles, coconut flakes, or chopped nuts.
So, what are you waiting for? Try Nepali Doughnut Recipe today! It’s easy to make and delicious to eat. Enjoy!