Jaljeera water is an amazing summer drink to keep you hydrated. If you don’t have a habit of drinking water, then drinking jaljeera can help you hydrate your body. It is a nutritious natural drink that helps you cool your body.
Additionally, it also has great health benefits. This refreshing drink can help to fight diseases like poor digestion and intestinal gas. If you have such a problem, you may drink this refreshing drink to treat such a problem.
What is Jaljeera?
Jaljeera is relishing drink mixture of various spices. The main ingredients that jaljeera consists of mango powder, black salt, ginger, and lemon. These spices together work to refresh our body and keep you hydrated during a hot summer day.
It’s very easy to prepare jaljeera drink. You will just need to mix all the ingredients to prepare jaljeera water.
If you don’t know how much amount of each ingredient to be mix with water, you can get jaljeera powder from the market. Jaljeera powder available in the market has all the necessary spices required to prepare jaljeera drink.
Century Foods produces jaljeera powder with high-quality spices. If you don’t have time to prepare jaljeera powder at home, you can get Century jaljeera powder from the market. In a glass of water,mix Century jaljeera powder and drink it to benefit your health.
Health Benefits Of Jaljeera Water
Drinking jaljeera water doesn’t just keep you fresh but also has health advantages. If you have any health issues mentioned below, you may try drinking it to cure health problems.
1. Weight Loss
If you are searching for affordable ways to lose weight, then jaljeera water can help you with it. This is because jaljeera powder has cumin in it. Cumin is rich in properties that can help you lose weight. Try drinking it once and twice a day to help you lose weight.
However, you may also drinking it if you want to maintain weight. This is a perfect drink for people who want to intake less calories.
2. Helps In Detoxification
Calorie conscious people should definitely try drinking jaljeera water as they have very less calories. You can drink this water without worrying about the calories present in it. If you want to lower the calories in your daily diet, you may prefer drinking this refreshing water.
Drinking it can help in fighting constipation. A person suffering from constipation may drink twice a day to help you cure constipation. You may drink it care-fee if you want to flush waste from your body.
3. Help With Menstrual Cramps
Jaljeera water is great in curing menstrual cramps. Drinking this drink during periods can help you relax, keeping you energetic throughout the day.
Drinking it is much better than taking medicine to cure menstrual cramps. Taking medicine is definitely not good for health in the long term. Instead, drink jaljeera water to fight menstrual cramps. If you take medicine every month to cure cramps, then this water may not work immediately. However, continuing drinking it can help.
4. Treats Acidity
As jaljeera powder is a mixture of spices which makes it rich in various minerals. Jaljeera powder is a remedy for problems related to the stomach, such as acidity. If you have acidity, try drinking jaljeera water for instant care.
Acidity may attack you when you eat a heavy meal. Eating heavy make you feel heavy, so you any drink jaljeera to soothe the uneasiness. Also, drinking jaljeera can reduce the chance of acidity.
5. Cure Digestion
As already mentioned, jaljeera water can smoothen the digestion process. Jaljeera water has black salt, which helps in fighting intestinal gas and helps in the digestion process. If your digestion is not good, this drink can surely help you with it.
To cure your digestion issue, drink it before a meal to build the appetite of an individual. Also, jaljeera help in activating the digestive juice as well as taste buds. So, include this water in your daily diet to improve digestion.
6. Good For Nausea
Health issues such as nausea can be treated by jaljeera. Nausea is a health condition when you feel stomach discomfort, and you get a sensation of vomiting. You can prevent nausea by drinking nausea.
Drinking jaljeera water contains ingredients such as ginger and lemon, which can help to treat nausea. You may drink this refreshing water when you get a feeling of vomiting. Else, you can include it in your daily diet to eliminate the symptom.
7. Morning Sickness
Pregnancy can be extremely tough for some women. Pregnant women will need a nutritious drink to keep the baby and mother healthy. Drinking this natural drink can relieve morning sickness during pregnancy.
However, it would be much better to consult a doctor before including it in your diet. Talking to your doctor is always beneficial if you have any health issues during pregnancy. It is suggested to drink jaljeera water during summer.
8. May Treat Anemia
Anemia is a health issue where the body lacks healthy red blood cells to carry oxygen to the tissue. When a person has anemia, s/he feels tire and weak easily. Anemia can be temporary or can last longer.
If you have anemia, you may drink jaljeera water. However, if you are under medication, do consult your doctor before adding jaljeera water to your diet. Don’t take any step which is not recommended by your doctor.
9. Great For Gas
Jaljeera help reducing gas produced in the stomach. Drinking it once a day can help you get rid of gas.
The right time to drink jaljeera is when you feel bloated. Drinking jaljeera can immediately provide relief from gas in the stomach.
Side Effect Of Jaljeera Water
Jaljeera water is great for health. However, if you have a health issue such as heartburn disease, low blood sugar, or high blood pressure, you should consult your doctor to add jaljeera water to your diet. Also, pregnant women are not recommended to exceed jaljeera water as it can harm a fetus. To know the accurate dose, you need to talk to your doctor.